In this video, clinical psychologist Jenny Yip explains that work-life balance can be an outdated term that misrepresents the reciprocal relationship between our work lives and our home lives. We spend so much time at work and with our colleagues that they inevitably overlap. Find out why this term can be misleading and what to do instead.

00:00 Introduction
00:15 The reality of work-life balance
00:50 What to call “work-life balance” instead
01:33 How to use “Life Awareness”
03:00 The real problem (it's not "work-life balance")
04:30 How to create boundaries for healthy living awareness
08:50 What to do if the job demands too much
11:15 a.m. The 4 ways to maintain awareness of life

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