Subscribe if you want to see similar content!

If you have a problem or question you'd like answered with a video, email me at [email protected]!

Follow me on Instagram: https://www.instagram.com/aristomenis__

Training & Coaching: https://www.instagram.com/meni_pt

Business/Requests: [email protected]

Use my discount code /"MENI/" to get 10% off BoxRope: The World's Best Jump Rope for Boxing
https://www.boxrope.com/meni

Use my discount code /"MENI/" to get 10% off a variety of fitness supplements at Adelaide Supplements:
https://adelaidesupplements.com.au?sca_ref3758135.jClKRWlB3O

Use my discount code /"MENI/" to get 10% off a variety of video creation templates and plugins at Ccreation Products:
https://ccreation.store/discount/MENI

Testosterone CEO
1st man
Hamza
Tate
Jordan Peterson
Captain Sinbad
Brandon Carter
How to beast

Looksmaxxing
Income
Money
Personal brand
Physical
Money
Muscles
Mindset

00:00 – Introduction
00:36 – What is your goal?
00:52 – 3 different routes
01:09 – Introduction to aesthetic priority
01:48 – The problem with DOMS
01:58 – Can you box with The Bro-Split?
02:23 – Box with a coach first
02:49 – Aesthetics – Brother sharing options
03:44 – Aesthetics – Push-pull leg options
04:05 – Balanced priority
04:20 – Balanced priority – 2 boxes, 2 weights
04:50 – Balanced priority – 3 boxes, 3 weights
05:19 – Advantage of the balanced approach
05:40 – 2 days a week if you are busy
06:05 – Recovery tips
06:35 – Boxing priority
07:20 – Boxing has weight divisions
07:46 – What type of strength training helps boxing?
07:56 – How to hit HARDER?
08:30 – When I did boxing and weights
08:50 – If you want to compete
09:06 – Can you still look good by prioritizing boxing?
09:36 – Boxing priority. – Sharing options
09:48 – Be fresh for the fight

Please take the opportunity to connect and share this video with your friends and family if you find it useful.