See the full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and lasting effect on the most powerful organ in your body: your brain. So, what foods make you so tired after lunch? Or so restless at night? Mia Nacamuli takes you inside the brain to find out.

Lesson from Mia Nacamulli, animation of Private Island.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.