Discover the profound impact of an ancient philosophy on modern psychology in our latest video, “How Stoicism Changed Psychology Forever.” In this in-depth exploration, we delve into how Stoic philosophy has shaped psychological practices, therapeutic techniques, and our understanding of the human mind. Whether you’re a psychology enthusiast, a student, or simply curious about the intersection of philosophy and mental health, this video offers a compelling look at how Stoicism continues to influence the field.

Stoicism, a philosophy that originated over 2,000 years ago with thinkers like Marcus Aurelius, Seneca, and Epictetus, emphasizes the importance of rational thought, emotional control, and focusing on what we can control. While these ideas were revolutionary in their time, they also laid the foundation for many modern psychological concepts and therapies.

In this video, we explore how Stoic principles have directly influenced cognitive behavioral therapy (CBT), one of the most widely used therapeutic approaches today. CBT’s focus on identifying and challenging irrational beliefs, and replacing them with more rational, balanced thoughts, mirrors the Stoic practice of examining and reframing our perceptions. By recognizing that our emotions are largely influenced by our thoughts, both Stoicism and CBT empower individuals to take control of their mental and emotional well-being.

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