How much protein should you eat each day? A complete guide.
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Welcome to /"How much protein should you eat every day? A complete guide/". Determining your daily protein intake is crucial to maintaining optimal health, and this video aims to provide all the information you need. We'll discuss the factors that influence your protein needs, such as age, weight and physical activity level, and provide guidelines on how to calculate your own needs. We'll also share ideas on how to balance your diet with protein-rich foods. Whether you're in shape, planning a diet change, or simply want to better understand nutrition, this video is for you.
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