Did you know…

Can art therapy be used to improve your mental well-being and help you heal your life from the inside out?

Let me explain…

You start to make a drawing, a painting, a sketch…

Notice what appears in your nervous system as you do this.

What parts of the Self are presented to you at this time?

Perhaps you are confronted with the inner critical part of the Self? or maybe the perfectionist part of Self?

Now I want you to really think back to the first moment in your life when this happened for you.

Connecting the dots, can you see that it is someone or something OUTSIDE you that has influenced the way you think about who you are?

We carry this into adulthood and until we go back and revisit these parts of the Self, we are still chasing our tail.

To learn more, comment your name below and send an email and I will send you a FREE EBOOK guide on this topic.

lots of love
Annie

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