Share this entry-level home workout with someone who needs it! Here is the full routine: https://www.hybridcalisthenics.com/routine

I've talked a lot about these variations, but I wanted to release this video as a short film to introduce it to more people.

Here is the routine:
Monday: wall push-ups
Tuesday: Short bridges
Wednesday: Twist Holds
Thursday: knee abdominoplasties
Friday: Jackknife Squats / Wall Sits
Saturday: wall push-ups
Sunday: REST

Legal Notice: Consult your doctor before beginning any type of exercise program. This video is not a substitute for a physiotherapy program or consultation with a healthcare professional.

#shorts #hybridcalisthenics #homeworkout

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Free fitness routine: https://www.hybridcalisthenics.com/routine

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All other links:
https://www.linktr.ee/HybridCalisthenics

Please take the opportunity to connect and share this video with your friends and family if you find it useful.