High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness

High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness

HomeJalalsamfitHigh Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
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Honey Lemon Chicken Meal Prep

There's no reason to eat plain chicken and rice when you can make this incredibly easy and delicious recipe. One of my favorite meal preps!

Macros per serving (4 servings total)

415 calories – 40g protein | 44g of carbohydrates | 8g of fat

Ingredients (for 4 servings)

For the chicken

– 700 g raw chicken breast in cubes
– 20 ml light and dark soy sauce (low sodium)
– 1 teaspoon of paprika
– 1 teaspoon of garlic powder
– 1 lemon juice
– 2 teaspoons of olive oil for cooking
– 10-15g of Honey

For the rice

– 480g of Cooked Basmati Rice (120g per serving)
– 1 finely chopped red onion
– 1 chopped red pepper
– 15 ml of dark soy sauce
– 10g of Honey
– 1/2 lemon juice
– Garnish with green onion

Divide into 4 equal portions and ENJOY!

Find more easy and delicious recipes like this in my digital cookbook!‍️

IMPORTANT Notes

– When adding the honey to the chicken, make sure the heat is off
– You can store meal preps for up to 5 days and freeze them for months. Reheat in the microwave or in a frying pan
– You can marinate the chicken for 30 minutes or overnight for best flavor

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