1. Jumping Jacks: Stand tall, jump with your legs apart and your arms overhead, then return to the starting position.
2. Bodyweight Squats: Stand with your feet shoulder-width apart, lower your body to a squat position and return to standing.
3. Push-ups: Start in plank position, lower your body to the floor and rise back up.
4. Mountain Climbers: Start in a plank position, quickly bring your knees alternately toward your chest.
5. Plank: Hold a plank position with your body straight and your core engaged.
6. High Knees: Run in place while lifting your knees as high as possible.
7. Lunges: Step forward with one leg, lower your hips, then return to the starting position. Alternate legs.
8. Burpees: From a standing position, come into a squat position, return your feet to a plank, do a push-up, return to a squat and jump.

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