Healthy 4 Ingredient Mango Smoothie #healthyrecipes #easyrecipes #snacksrecipe
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Healthy 4 Ingredient Mango Smoothie This smoothie is super creamy and so delicious
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More healthy recipes in my Ebook which contains 100 easy recipes, link in my profile
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This makes two servings:
1 1/2 cups / 9 ounces. frozen mango pieces (approximately 260 g) *
1 cup Greek yogurt (lactose-free) (240 ml, approximately 250 g)
1/2 cup – 3/4 cup milk of your choice (120 – 180 ml)
2 tablespoons chia seeds 1/2 cup milk (120 ml)
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1. Soak chia seeds in milk for about 20 minutes
2. Put all the ingredients in a blender and blend until creamy.
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*If you are in the elimination phase of the low FODMAP diet, use less than 1/5 cup / 40 g of mango per serving and add frozen pineapple instead.
•
More healthy recipes in my Ebook which contains 100 easy recipes, link in my profile
•
This makes two servings:
1 1/2 cups / 9 ounces. frozen mango pieces (approximately 260 g) *
1 cup Greek yogurt (lactose-free) (240 ml, approximately 250 g)
1/2 cup – 3/4 cup milk of your choice (120 – 180 ml)
2 tablespoons chia seeds 1/2 cup milk (120 ml)
•
1. Soak chia seeds in milk for about 20 minutes
2. Put all the ingredients in a blender and blend until creamy.
•
•
*If you are in the elimination phase of the low FODMAP diet, use less than 1/5 cup / 40 g of mango per serving and add frozen pineapple instead.
#easyrecipes #smoothie #smoothies
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