Full video /"12 simple ideas to improve health or adopt healthy habits/"
https://youtu.be/BUXu21FbOA8
#shorts

Additionally, if you want to learn more about sleep, nutrition, sports and meditation/breathing, check out our Facebook, Instagram and Amazon store pages.

https://www.facebook.com/PracticalHealthForever
https://www.instagram.com/practical.health
https://www.amazon.com/shop/practical.health

About the Practical Health channel

The Practical Health channel's mission is to share scientific knowledge and personal experiences related to a healthy lifestyle. This way, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and offers practical steps on optimizing health and performance. The main goal is to use a data-driven approach (lots of real body tests) to optimize the 4 key pillars of wellness.

• Nutrition/diet: calorie balance, healthy eating, appetite control
• Exercise/sport – weekly schedule
• Sleep – fall asleep and wake up quickly, get a good night's sleep
• Mindfulness: enjoy life and stay

Please take the opportunity to connect and share this video with your friends and family if you find it useful.