Healthy children make healthy adults, but making the right choices to be healthy is difficult. Follow the 5-2-0-1 RULE every day to stay strong, smart and healthy!
What to eat to be healthy?
How much exercise should I do?
How much screen time is too much?

Childhood obesity can lead to many problems. Childhood obesity can lead to diabetes, high blood pressure and other health problems as adults. Follow these health tips for better health. This will make children healthy, lively, strong and give them greater self-esteem. The 5-2-1-0 rule is recommended by child life specialists and pediatric medical societies

Invited experts:
Tarek Alsaied, MD, MSc
Pediatric cardiologist
Children's Hospital of Pittsburgh, USA

Ndidi Unaka, MD, MEd
Pediatric hospitalist
Cincinnati Children's Hospital

Dr. Smart's team educates about health and diseases in a simple, easy and fun way using animations and cartoons. Our goal is to empower everyone through education in their own language. Stay healthy and help others stay healthy!

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