Music for relaxation, meditation, studies, reading, massage, spa or sleep. This music is ideal for combating anxiety, stress or insomnia because it helps to relax and helps us get rid of fatigue and mood. To help you stay calm and relieve stress, we play relaxing music.
By putting on calming music and enjoying the beauty of nature, you can reduce stress hormones in your body, which helps your body fight the symptoms of prolonged stress. Researchers believe music can relieve pain and is a natural pain reliever. It can also help people fall asleep quickly and sleep well.
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️On our channel you can find relaxing music for: sleep, meditation, yoga, zen, spa, massage, study and concentration, soft melodies and gentle tones will help you relax and relieve stress and anxiety so that you can focus on your breathing and your interior. thoughts.
Our music contains brain waves, such as alpha waves, beta waves, triangle waves and theta waves.

️Meditation can help you control your emotions more effectively, so that you don't make bad decisions because of certain strong emotions and desires before making a judgment. Improving Insight When you get used to observing your own state during meditation, you will also notice it in real life.
Small details that are difficult to notice. These little details can also give you a better understanding of the ins and outs of the whole thing, helping you incorporate the most appropriate plan into running things more quickly.

️People who meditate regularly have larger or denser brain areas responsible for the senses (like hearing and vision), thinking and concentration, and the ability to process emotions than the average person, with more and stronger connections between neurons. This means their brains are healthier and less likely to develop age-related functions. Degenerate, the ability to cope with negative emotions is also stronger.
Additionally, meditation can help control certain physical and mental symptoms,
especially those that are made worse by stress.
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The physical and mental benefits of meditation

► Find new perspectives in stressful situations
► Develop stress management skills
► Focus on the present moment
► Reduce negative emotions
► Improve imagination and creativity
► Reduce resting heart rate and blood pressure
► Improve the quality of sleep

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Assignment

Guided meditation for relaxation,
Sleep and rest
Calm and control your anxiety
Yoga, Reiki and hydrotherapy for better sleep…

If you like the music in this video, please like it, subscribe and share it with more friends! Thank you very much for listening. Enjoy relaxation, sleep and meditation music to have a good day or night!
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