It's time to be kind to your mind. In partnership with Headspace, this 8-episode series shows how meditation can help you in your daily life. From combatting stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, then concludes with a guided meditation. Push the game, close your eyes and explore the many benefits of meditation.

Watch Headspace Guide To Meditation, only on Netflix: http://www.netflix.com/headspace

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Headspace Guide to Meditation Official Netflix Trailer
https://youtube.com/Netflix

Headspace takes a friendly, lively look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

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