Sign up to receive a weekly email that will give you guided reflection prompts to start your mental health journaling practice https://www.mypeoplepatterns.com/postitnotes

In this video, we offer some guided thoughts for mental health journaling. These prompts can be used to help you reflect on your experiences with mental health, as well as clarify and organize your thoughts.

Mental health is often a difficult topic to talk about, but journaling can be a helpful way to work through your thoughts and feelings. This video includes a variety of journaling prompts designed to help you explore your thoughts and feelings around mental health. If you're looking for a way to start writing about your experiences with mental health, these prompts are a great place to start!

Please take the opportunity to connect and share this video with your friends and family if you find it useful.