If you need a little serenity, or just want some calming, relaxing time to calm down, I've created this guided calming meditation just for you. This spoken meditation encourages a relaxed awareness of the breath, as well as a gentle detachment from any effects of anxiety, OCD, depression, or pain. This meditation session is also helpful in relieving symptoms of rumination or overthinking, and relaxing the mind and body into your best, calm, deep nighttime sleep.

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Download this guided meditation as a FREE MP3 audio track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=213206&method_id=232417

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Enjoy and explore more of my sleep meditation and sleep hypnosis experiences:

Sleep meditation to detach yourself from excessive thinking: https://youtu.be/jbw8VSkWxxs

Sleep Hypnosis Fall asleep quickly 4 HOURS Collection: https://youtu.be/FwH25p7vlao

Sleep hypnosis to regain self-confidence: https://youtu.be/2H1On9pr7y4

Meditation Deep Sleep Rain Relaxation Healing: https://youtu.be/NInvVfexyfA

Sleep hypnosis to eliminate subconscious anxiety: https://youtu.be/hCWzJ_Tk8io

Hypnosis to let go of negative attachments: https://youtu.be/IrY_b_teSX8

Sleep meditation Fall asleep in minutes: https://youtu.be/obvfbKND-fM

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This guided meditation is a form of mindfulness meditation and guided visualization, using mindfulness witnessing techniques, body scanning and elements of self-hypnosis; with spoken voice suggestions, accompanied by a calming soundscape of gentle background sleep music and tranquil ocean waves, to encourage the best of your relaxing inner peace.

This meditation can be repeated as often as you like, to reinforce and reinforce all your positive intentions for your inner calm; at any time of the day or to relax into deep sleep.

This guided meditation is suitable for repeated listening. Regularly listening to this meditation will help to compose all the positive suggestions for holistic healing of your own mind, body and spirit.

The end of this session will offer suggestions for relaxing into comforting, refreshing, and rejuvenating sleep, or for reorienting toward a more peaceful, fully alert, conscious, and conscious presence.

Do not listen to this recording while driving or operating machinery.

Peace and enjoy!

PS Please LIKE AND SHARE this video with those who you think could benefit from this positive guided meditation for calmness, thank you.

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Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456

Sleep Meditation 4 x MP3 Digital Audio Collection: ► https://michael-sealey.dpdcart.com/cart/add?product_id=155119&method_id=165916

Recovery Pack for Depression and Anxiety 5 x MP3 Digital Audio Collection: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715

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Original voice and video by Michael Sealey © 2021

Images via Shutterstock.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.