This is an expanded version of my guided body scan mindfulness meditation. This is a technique for calming anxiety and finding harmony and healing in your mind and body. This relaxation session has been extended to help you focus and have better energy and concentration. A better life begins with seeing YOU peaceful in the reflection of yourself! The music features amplified tones at 432 Hz and works for a variety of meditation practices, whether you're into chakra, Zen, transcendental, or other forms of meditation.

This session lasts 20 minutes, with approximately 8 minutes of slower, guided, spoken dialogue followed by 12 minutes of background music. You can enjoy this meditation daily, either in the morning, during a break in the day, while doing yoga or before sleeping at night. Enjoy this guided body scan technique and stay well!!

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is intended for educational/entertainment purposes only. No information should be considered medical advice. Do not drive or operate machinery while listening to this or any other meditation session.

All dialogue and music is original to Mindful Peace Journey. The video has been licensed. Meditation silhouette by Smashicons from www.flaticon.com – used under Creative Commons license. Thumbnail illustration by voidvisuals, used with commercial license. Thanks also to my wonderful Patreon supporters. And finally, thanks for watching and subscribe!

#bodyscan #meditation #selfcare

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