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Presented by Cognitive Analytical Therapy (CAT) psychotherapist Adele Burdon-Bailey from Priory Manchester Wellbeing Centre, these grounding techniques are expertly designed to declutter your mind, bring a sense of control and distance you from external fears, anxieties and stresses.
Manage symptoms of depression or anxiety and reset your mind by experimenting with these grounding techniques.
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00:00 Trailer
00:13 Introduction
00:30 What are the grounding techniques?
01:02 Preparation for grounding techniques
02:15 Put your hand in the water
03:03 Picking up and touching objects
03:38 Breathing exercises
04:52 Take a walk in nature
06:02 The 5,4,3,2,1 technique
07:30 Body scan
09:43 Think in categories
10:07 Anchor sentence
10:27 Visualize a daily task
11:18 Practice kindness to yourself
#groundingtechniques #groundingtechniquesforanxiety #groundyourself
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Find out more about Priory's expert in this video. Charlie Carroll is a therapist at Manchester Wellbeing Centre:
https://www.priorygroup.com/consultants/charlie-carroll
https://www.priorygroup.com/locations/priory-wellbeing-centre-manchester
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Looking after your mental health should be at the top of everyone’s priority list. At Priory, we are dedicated to helping everyone take control of their mental health, building a better future for themselves and those around them. For more information, insights and advice on managing your mental health, visit the Priory blog: https://www.priorygroup.com/blog
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This video is intended for informational purposes, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one is struggling with your mental health, please reach out to a healthcare professional or licensed mental health provider for personalized guidance.
If you or a loved one is in crisis and needs immediate help, call 999 or go to your nearest A&E department. For more information on relevant crisis helplines, visit https://www.priorygroup.com/crisis-su…
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Priory is the UK’s leading independent provider of adult mental health and social care. We have two divisions which together serve the needs of over 35,000 people each year. We currently treat over 70 different conditions through a national network of over 300 facilities.
Our goal is to empower every person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, visit our website or call us:
https://www.priorygroup.com/
0800 840 3219
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