Grounding Techniques Explained: How to Manage Anxiety, Stress and Trauma | Mental health advice
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Grounding techniques are powerful tools that can help you manage anxiety, stress, and trauma by bringing you back to the present moment. In this video, I explained what grounding techniques are, why they are important, and how you can easily incorporate them into your daily life. Learn simple and effective strategies to calm your mind and improve your mental well-being.
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