Gentle Pilates – 15 Minute Pilates Workout for Beginners!

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GENTLE PILATES – 15 MINUTE PILATES FOR BEGINNERS! ️ This 15-minute gentle Pilates workout is perfect for anyone who wants a slower, gentler Pilates workout! Taught by a physical therapist and certified Pilates teacher, Pilates for beginners will improve your flexibility and strength while protecting your body and joints. If you've recently had surgery, are recovering from an injury, or are a beginner Pilates student, this is the perfect 15-minute Pilates workout for you!

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Jessica Valant and Jessica Valant Pilates, LLC recommend that you consult a physician before beginning any new exercise program. The information provided here is not intended to treat or diagnose any medical problem. Please stop if you feel pain or dizziness. You understand that physical activity can pose a risk and by viewing this channel and videos, you assume all risks and release Jessica Valant and Jessica Valant Pilates, LLC, from any liability.