Get into the groove with this fun 5-minute dance exercise video. This Quick Fit Fun home dance workout will have you cardioactive and energetic in no time!! This home workout and exercise routine is great for fat burning, cardio, movement, and strengthening legs and arms. If repeated, it can help you shape and tone your body and butt.
***You asked about the songs in this cool video:
1. Feel Good, by Daniel King
https://www.youtube.com/watch?vnkmZWx29SUc
2. Bitz, by Famous Cats
https://www.youtube.com/watch?vN3e82uqbmC4
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Workouts and dance exercises have become very popular and are perfect for helping you focus on a FUN and EFFECTIVE home workout that can really improve your fitness. I have been exercising and testing many of these dance moves and workouts over the past few months, following many types of dance styles, so once again you have the time of your life, and this in itself is so important. !! In addition to my personal routine, I have tried these dance exercises with my trainees and I can say that it definitely gets the job done and motivates them to continue training again and again.

If you want to see results and focus on shaping your body while having fun, then I highly recommend following this challenge:

1. Follow this routine for 1 week with another cardio or HIIT workout (see links below). Try your best to follow the exercises and workout routine. If you think it's too intensive, feel free to rest, recover, and continue the routine when you can. It's cool, you need to build your fitness and endurance step by step!

2. After a week you will already feel and see results, you will feel these muscles well and know that the work is taking hold and giving preliminary results. This is a fun and important step. If you achieve this goal, don't stop or give up. Continue doing this routine for another 7-14 days by following the full body, abs, and abs workout routines on my channel, or check out the recommended workout routines in the links below.

**After completing the 21-day challenge, you will understand what it is all about. You will feel satisfied and want to continue following the daily workout programs and routines – increasing the difficulty of the exercises – by choosing longer, active and challenging workouts that you can find on my channel! Ultimately, I truly believe it's all about enjoying the workout while you work.
Being persistent will bring the quality of life and well-being you are looking for. Moreover, these exercises will also improve your movement, balance, flexibility and shape your body effectively.
So just follow the guidelines, work hard, work smart and you'll be in QUICK FIT FUN in no time!!

️CHECK OUT THIS WARM UP ROUTINE BEFORE DIVING INTO THE WORKOUT: https://www.youtube.com/watch?v6ozVbWfSrQY OR THIS FUN DANCE

WARM UP ROUTINE: https://www.youtube.com/watch?v58Qp_aa5ync

️THESE FOLLOWING WORKOUTS ARE GREAT WITH THIS ONE: 15 Minute Complete Calorie Burning HIIT Workout: https://www.youtube.com/watch?vrZohRXCIQX8

10-minute full-body HIIT Flex & Shape workout: https://www.youtube.com/watch?vSj7lI6XzgdE

12-minute full-body TABATA workout: https://www.youtube.com/watch?v5HQNMvWK27I&t7s

10 Minute Workout for Lean Butt and Leg Toning: https://www.youtube.com/watch?vgBZ4duWb0D0

5 minutes of round buttocks: https://www.youtube.com/watch?vpWYvcwSRFJc

10 minutes of abdominal toning: https://www.youtube.com/watch?veUvsDIZcuig

12 Minute Home Workout for a Flat Stomach and Round Booty: https://www.youtube.com/watch?vy-x_1WiLslM

10 min of standing abs: https://www.youtube.com/watch?veUvsDIZcuig&t7s

5 Minute Six Pack Booster: https://www.youtube.com/watch?vJ025uturUS8&t8s ️AND

CHECK OUT THIS COOL DOWN AND STRETCH TO KEEP YOUR BODY SAFE AND HEALTHY: https://www.youtube.com/watch?v4mcfhgERXa8

PLEASE JOIN THE FUN︎ SUBSCRIBE TO MY CHANNEL AND IMPROVE YOUR FITNESS TO A NEW LEVEL: https://bit.ly/QFF-Sub

Please feel free to contact us, ask questions and add your feedback in the comments so we can improve and meet the needs of our community. Click here to subscribe: https://bit.ly/QFF-Sub
I love you all, Léna QFF︎
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Note: If you do what you see in the video, you do so at your own risk. All the information and workouts in this video are done by a fitness guide with years of experience. Please consult a professional before doing this exercise (including a doctor or doctor). By viewing this video and following the workout presented here, you agree to waive any claims for damages and/or other liability related to what is displayed in this video.
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