If you want to get a quick and effective workout while dancing and having fun, you need to do this new routine!!

With these dance steps you will exercise your entire body in just 12 minutes, while following the rhythm of the songs, in order to accelerate your metabolism, allowing your body to generate an intense burning of calories to eliminate layers of fat, and get you to stay fit.

If you enjoy these dance workouts, subscribe to my new dance channel and leave me a comment below to let me know what you think!

Good luck and let's dance!! ️

TIME CODES:

00:00 Arm circles
00:23 Welcome slides
00:38 Steps and applause
00:53 Arm circles
01:09 Welcome slides
01:24 Steps and applause
01:39 Crouching walk
02:10 Thigh shaking
02:41 Put that down
03:12 Crouch walk
03:35 Thigh shaking
03:58 Put that down
04:21 Crouching walk
04:36 Thigh shaking
04:51 Put that down
05:07 Parallel dance
05:37 Lateral rolls
06:08 Jump and sides
06:39 Parallel dance
07:02 Lateral rolls
07:25 Jump and Sides
07:48 Parallel dance
08:03 Lateral rolls
08:19 Jump and sides
08:34 Crouch walk
08:57 Thigh shaking
09:20 Put that down
09:43 Parallel dance
10:06 Lateral rolls
10:29 a.m. Jump and Sides
10:52 Crouch walk
11:08 Thighs tremor
11:23 Put that down
11:38 a.m. Parallel dance
11:54 Lateral rolls
12:09 Jump and sides

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