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In this video we'll do a 25-minute, beginner-friendly, full-body workout at the gym using standard gym equipment. This workout is perfect for anyone relatively new to the gym, who may have experimented with machines here and there, but just needs a little guidance on putting together a workout.
If you've been here since my previous beginner-friendly full-body gymnastics workout, this workout will be similar, but taken about half a notch up.
Feel free to add another set of each exercise and adjust the workout to your preferences!

Beginner's Guide to the Leg Press Machine: https://youtu.be/UYdx6ammdwU
My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?listPLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm

Outfit details:
TLF Athena Sports Bra Electra 7/8 Leggings (both size small): https://shoptlf.com/Naomi
(Discount code: /"TLF-NAOMIKONG/")

Of course, and most importantly, always remember that your fitness goals also depend on your diet, so remember to stay consistent with your diet and training.

Full Body Workout for Beginners at the Gym:
Warm-up: Stairmaster 5-15 minutes
1) 3×12 Leg Press
2) 3×12 seated cable rows
3) 3×12 chest fly machine
Recovery: treadmill 5 to 10 minutes

You can also take screenshots of the workout charts included in the video just before the workout starts and at the end of the video.

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Cute workout clothes: https://shoptlf.com/Naomi
(Discount code: /"TLF-NAOMIKONG/")

Bodybuilding Supplements: https://goto.bodybuilding.com/rNqBR

Etra liquid chalk: https://www.etrastrong.com/
(Discount code: /"naomi10/")

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FULL BODY GYM WORKOUT FOR BEGINNERS https://youtu.be/ySwgYYgRZvE
BEGINNER ARM WORKOUT https://youtu.be/vB4FFZm8854
UPPER BODY WORKOUT BEGINNER https://youtu.be/m6XAnp7o3Ys

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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MUSIC PLAYLIST:
– Beyond the Horizon (SLCT Remix) Loving Caliber, SLCT ft. Lauren Dunn
– Mondays crazy with love
– Left in the rain Loving Caliber
– Push back Mindme ft. Heli
-Alpha and Omega ELWIN
– Shut My Blindfold Machines with Jason Dering
– Believer Tape Machines with Lvly
– Big Spoon Roof with Milva

#naomikong #naomikongfitness #fullbodyworkout
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