How can I make time to meditate if I'm so busy with my daily responsibilities? How can I take care of myself if my schedule is too busy for meditation? In this calming meditation guided by Headspace meditation and mindfulness teacher Eve Prieto, we will learn how to practice self-compassion and prioritize taking care of ourselves by taking time for “me,” especially for caregivers and people who care for others. We'll take a few minutes to be kind to ourselves with a mindfulness self-care exercise so we can pause, rest, relax, and continue to be present for the people around us.

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