Feeling Numb and Disconnected? Grounding Exercises for Anxiety and Dissociation

Feeling Numb and Disconnected? Grounding Exercises for Anxiety and Dissociation

HomeDr. Tracey MarksFeeling Numb and Disconnected? Grounding Exercises for Anxiety and Dissociation
Feeling Numb and Disconnected? Grounding Exercises for Anxiety and Dissociation
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Dissociation: Good or Bad? Learn its causes, common triggers, and effective coping techniques. Discover how grounding exercises can help you reconnect with the present moment and manage anxiety.

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