Expert Tips to Improve Your Brain Health World Brain Day Dr Nikita Toshi
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Join us in celebrating World Brain Health Day with Dr. Nikita who shares expert advice on how to improve your brain health!
In this informative video, Dr. Nikita covers the essentials for maintaining a sharp mind, including a balanced diet, effective mental exercises, and the importance of physical activity. Learn how to manage stress and implement key lifestyle changes to support long-term cognitive function.
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