The ION Fitness Home Gym makes strength training at home varied, safe and effective. Thanks to the special construction of the structure, this Home Gym offers numerous exercise options, with top-notch stability. It tones and revitalizes the legs, arms, upper and lower body, using its different functionalities.

Guide:

00:00 Presentation
0:16 Upper body exercises
0:22 Lower dorsal
12:30 a.m. Dorsal
0:39 Triceps
1:00 p.m. Sweater
1:08 Bilateral butterfly use
1:19 Unilateral use of the butterfly
1:26 Chest press
1:31 Arm curl
1:38 Deltoids
1:43 High cable loop
1:52 Pulley in neutral position
2:00 Low Pulley Cable Upright Row
2:09 Neck-high low pulley row
2:14 Low pulley
2:22 Abs
2:31 Dumbbell arm curl
2:43 Lower body exercises
2:49 Low cable adductors
3:02 Cable bounce
3:09 Biceps femoris in flexion
3:17 Quadriceps extension
3:26 p.m. End

With the ION Fitness Home Gym multistation gym you can perform a wide variety of exercises

Everything you need in one machine, what are you waiting for to get ready and take your training to the next level?

Is there anything else we can help you with? Contact us:
https://www.fitnessdigital.ie/help/email-us/pacu/

Buy an ION Fitness Multistation home gym
https://www.fitnessdigital.ie/ion-multi-function-home-gym-/p/10009268/
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