Knowing your maximum heart rate is essential when designing a training program. But how do you reach your maximum heart rate? What tests can be performed and how often should you perform them? Watch this video to help you determine how to find your maximum heart rate.

Let us know in the comments below if you use Max HR in your training and if you would like to learn more about threshold heart rate and how to test it…

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In this video:
00:22 What is maximum heart rate?
01:11 Here's why it's important to know your maximum heart rate
01:39 How to measure maximum heart rate
03:31 Perform a maximum heart rate test on a track
04:38 Using the Right Equipment to Test Your Maximum Heart Rate
05:25 How often should you test your maximum heart rate?
06:24 What are the flaws of maximum heart rate training?
06:53 Is there anything better to use than maximum heart rate?

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