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/"Feeling your feelings/" is meant to be a healing goal. But with CPTSD, your emotions aren't always a good thing — sometimes they're actually *emotional dysregulation/" — an overreaction, with your feelings overwhelming your perception, making you feel WORSE and potentially harming you. your relationships. What can you do to calm intense emotions BEFORE they damage your life? In this video, I'll explain what emotional dysregulation looks like, with practical tips for bringing emotions back to normal. size.
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