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When was the last time you took stock of your emotions? This daily practice is an essential part of our self-care. The only way to feel better or change our life is to recognize how we feel right now. This simple and easy art therapy activity will help you get in touch with yourself, your feelings and express what may be hiding inside. If you decide to try this exercise, please share it with me, I'd love to see it!
WORK WITH ME – 1:1 ONLINE ART THERAPEUTIC SESSIONS:
Do you feel like you're losing your sense of self and need an outlet? Creating art and expressing ourselves helps us discover who we are and what we need to heal. I am here to nourish your creative spirit and guide you on your healing path.
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DISCLAIMER:
Everything posted is for educational purposes only and is not a substitute for individualized medical or mental health treatment. The information is not intended to diagnose, treat, or cure any mental health condition. I am not a mental health or healthcare professional and am only detailing my personal experiences and opinions on art therapy. The artistic activities offered do not constitute a professional art therapy service.
Please connect and share this video with your friends and family if you find it useful.
