Easy and healthy snack idea🩷 #healthyrecipes #easyrecipes #snacksrecipe
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Healthy Raspberry Chia Pudding🩷 This is such an easy and delicious snack idea! It's also great for meal prep
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More healthy recipes in my Ebook which contains 100 easy recipes, link in my profile
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Ingredients:
3/4 cup raspberries (180 ml / about 120g)
1/4 cup of milk of your choice (60 ml)
1/4 cup (lactose-free) Greek yogurt or yogurt of your choice (60 ml)
1 teaspoon of maple syrup or honey
1/2 teaspoon vanilla extract
2 tablespoons of chia seeds
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toppings:
home made granola-bars
(lactose-free) Greek yogurt
raspberries
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1. Add the raspberries, milk, yogurt, sweetener and vanilla extract to the blender and blend until smooth.
2. Pour the mixture into a glass, jar or bowl. Add the chia seeds and mix
3. Let sit in the refrigerator for at least 2 hours (or overnight)
4. Top with, for example, homemade granola, yogurt and berries and enjoy!
•
More healthy recipes in my Ebook which contains 100 easy recipes, link in my profile
•
Ingredients:
3/4 cup raspberries (180 ml / about 120g)
1/4 cup of milk of your choice (60 ml)
1/4 cup (lactose-free) Greek yogurt or yogurt of your choice (60 ml)
1 teaspoon of maple syrup or honey
1/2 teaspoon vanilla extract
2 tablespoons of chia seeds
•
toppings:
home made granola-bars
(lactose-free) Greek yogurt
raspberries
•
1. Add the raspberries, milk, yogurt, sweetener and vanilla extract to the blender and blend until smooth.
2. Pour the mixture into a glass, jar or bowl. Add the chia seeds and mix
3. Let sit in the refrigerator for at least 2 hours (or overnight)
4. Top with, for example, homemade granola, yogurt and berries and enjoy!
#glutenfree #chiapudding #easysnacks
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