Airport food is notoriously unhealthy. It's surprisingly easy to enjoy delicious, healthy meals, even on a long flight

Airports: always difficult to find healthy food. But it's really easy to eat good, healthy food, even when traveling halfway around the world.

I make sure I eat well BEFORE I leave. A big bowl of oatmeal in the morning keeps me full for hours, so that's what I do. fruits and nuts are great snacks and for a short flight they might be enough

I rely on legumes and whole grains: hearty but compact. The salads take up too much space, the soup is too messy. Sandwiches are ok but getting old

Eating airport food every now and then isn't a big deal, but it's nice to have a choice

Maybe you like to eat fresh, healthy foods while you travel, or maybe you have restrictions.

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: same Topland @toplandmedia

Dahl's recipe: https://thewanderlustkitchen.com/indian-red-lentil-dal/

Disclaimer: The content of this video is for informational purposes only and is not intended to constitute medical advice, diagnosis or treatment, or a substitute for medical care. The information presented here is accurate and consistent with scientific evidence available to the best of the author's knowledge at the time of publication. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the information in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Please take the opportunity to connect and share this video with your friends and family if you find it useful.