Do you want a slim body during the holidays? Adopt these 5 healthy habits,
1. Following the 80/20 rule means that 80% of the time you focus on sticking to your healthy diet of whole grains, lean proteins, fruits, vegetables,
Then, 20% of the time, you give those that contain more calories,
2. Fuel each meal with protein,
3. Stay hydrated,
4. A smart snack,
A piece of fruit and some string cheese, an avocado on whole-grain crackers, yogurt with an apple, or a single serving of nuts are great choices to keep your hunger at bay.

God bless you all 🙂

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