In this video, I'll share six ways digital health can improve healthy aging for older adults.

The digital world is transforming the way we live and work, but it’s also having a profound impact on our health and well-being. As people age, their needs change: they may need more support to maintain their independence or manage chronic conditions like diabetes or heart disease. But many aren’t getting the help they need because of the stigma around mental illness and physical disabilities, as well as lack of access to care in rural areas. All of these factors can make it harder for them to age well.

Older adults want to stay independent longer so they can continue to live their lives the way they want. That means having access to technology that helps them do things like monitor their blood sugar without drawing blood, track symptoms of depression, communicate with family members who live far away, and even find new ways to make friends online when socializing becomes difficult due to physical limitations related to arthritis, Parkinson’s disease, or other conditions.

Digital healthcare can help us all age better, no matter our age!

Click here now for more information on how digital health can improve healthy aging for older adults!

[00:00] Introduction
[01:37] First, digital health can track your physical activities
[02:35] Second, Digital Health helps you track your weight and measurements.
[04:08] Third, digital health allows you to monitor what you eat.
[05:45] Four, Digital Health, like the Calm app, helps you meditate.
[06:58] Fifth, Digital Health helps you learn new skills through online tutorials.
[08:30] Sixth, digital health can help you set realistic goals.

Applications and resources mentioned
[1:53] Map My Walk – https://bit.ly/MapMyWalkApp
[3:20] Body Tracking – https://bit.ly/BodyTracker360
[4:40] Watch your diet –
[4:50] My Internet Diary – https://bit.ly/MyNetDiaryApp
[5:20] Nutrient Application
[5:45] Calm App Review – https://bit.ly/InstallCalmApp
[7:36] Get Set Up Review – https://bit.ly/ClickGetSetUpApp
[7:58] Senior Planet – https://bit.ly/SeniorPlanetWeb

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#AgingMediaShow

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