This deeply #relaxing and healing #bodyscan meditation for #stressrelief will help you manage #anxiety, let go of negative thoughts, and relieve physical and mental tension through the practice of mindfulness, grounding, progressive relaxation techniques, breathing awareness and self-compassion. Suitable for all forms of #stress, especially chronic health. This meditation will help strengthen self-esteem, nurture self-kindness and improve health. Perfect before bed to prepare you for #sleep. If you enjoyed this meditation, please check out my courses on InsightTimer: “Protect your body from daily stress”: http://insig.ht/course_protect-your-body-du-stress-quotidien
“Overcoming anxiety at work with mindfulness”: https://insig.ht/7Ed6ssvFykb
“How to restore restful sleep”: http://insig.ht/course_lindas-sleep-course

Music: “Ocean Dreaming, Sea Wash Edition” by Christopher Hall and Joshua Field

Guided meditation and mindfulness practice have been proven to help with depression, stress, and anxiety. Start your journey through meditation with Linda Hall, subscribe now to receive the latest video in your inbox.

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My name is Linda Hall and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations comes as much from my own personal experience as from all the people I have had the privilege of teaching over the years.

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Visit my website: https://www.lindahallmeditation.com/

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