The best NO EQUIPMENT NEEDED HOME CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit-style workout, right at home! LET’S DO THIS!

️Discover this basic workout: https://youtu.be/dCKoTQYdMwg
️LOWER BODY – RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA
️ RING MUSCLE UP TUTORIAL: https://youtu.be/BE0Oyz-tXr4

Include: ABS warm-up finisher

WARM UP (30'' EACH)

1: Jumping Jacks
2: verses in inches
3: Side lunges
4: Hamstring Stretch

EXERCISES (45'' BY 15'' OFF)

1: Low Jumping Jacks
2: Table toe touches
3: High knees
4: ½ burpees
5: Input and output squat impulses
6: Shoulder legs
7: Jumped lunges
8: Mix ½ burpees

abs

1: Crunches from knee to elbow
2: Floating Kicks
3: Russian twists and turns
4: leg lifts

TRAINING GUIDE: http://growingannanas.com

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