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In this video, Martin Rios teaches you how to create the perfect leg workout. Martin Rios discusses the exercises you should include in your leg strength workout to maximize muscle growth and ensure you're not neglecting your hamstrings, glutes, or quads. After watching this video, you'll know how to create the perfect leg strength workout that will build muscle and improve your athletic performance.
0:00 Introduction
0:47 Leg movement
1:56 Crouching
3:22 Hinge
4:26 Lunge
5:32 Thrust/hamstring
6:36 Carry
#bodybuilders #gym #fitness #legs #legday
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