Optimize Your Freestyle: Complete Guide to Body Rotation

Learn how to perfect your body rotation when swimming freestyle to improve your efficiency and speed in the water. This video provides essential techniques and exercises to achieve a smooth, controlled spin, helping you reduce drag and increase propulsion. Ideal for swimmers wanting to maximize their performance by adjusting alignment and balance during freestyle. Learn skills that will transform your swimming and make you stand out in the pool.

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️Timestamp️
00:00 Presentation
00:18 Don't swim flat, swim sideways
01:00 Classic swimming mistakes
02:01 The correct inclination for rotation
03:03 Movements that facilitate rotation
03:40 Movements and positions that stabilize swimming
04:38 How to do the free kick
05:45 Fixes that undo errors
06:14 Final Summary
07:25 Final recommendations and farewell

My name is Rafa Soriano, certified Total Immersion level 3 coach and director of Efficient Swimming, with over 16 years of experience.
/"I won't rest until you become an efficient swimmer/"
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