Part 5 of a 6-part series on stress management and well-being taught by Dr. LuAnn Helms (Psychologist) of Utah State University Counseling and Psychological Services, this presentation reviews several cognitive-behavioral tools for managing stress, anxiety, and overwhelming emotions.

When watching this workshop video, you will get the most out of it if you act as if you are one of the participants by fully participating in the activities, answering questions, and even taking notes.

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