Learn how to sleep better and cure insomnia with Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective way to treat insomnia. This video provides an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs of Harvard Medical School. For more detailed information about its online CBT-I program, please visit www.cbtforinsomnia.com. You can find my free self-help course for insomnia at https://www.selfhelptoons.com/insomnia

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▶️ Habits to sleep better and treat insomnia https://youtu.be/q7amXedTasQ
▶️ Guided meditation for sleep https://youtu.be/8jEIiLXMdBU
▶️ Cognitive Restructuring: https://youtu.be/58RytIerkmc
▶️ Period of worry/reflection: https://youtu.be/a-H14NioY6I
▶️ Letting go of thoughts: https://youtu.be/Em_MblRfylo
▶️ Cognitive Fusion and Defusion: https://youtu.be/CpdVMs818AE

️ Free CBTI Self-Help Course: https://www.selfhelptoons.com/insomnia
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00:00 Presentation
0:20 CBT for insomnia
3:40 p.m. Guided relaxation response
4:10 Negative thoughts during sleep
5:03 Positive thoughts about sleep
8:44 How much sleep do we need?
8:50 a.m. Baseline sleep: 5.5 hours
10:25 a.m. Thought promoting sleep

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