Category: Priory

The body scanner: an essential part of your mental health toolbox

The body scanner: an essential part of your mental health toolbox

Priory • Available on Youtube • Published 2 months ago

10-minute body scan meditation

10-minute body scan meditation

Priory • Available on Youtube • Published 2 months ago

How to Ground Yourself with a Walk in Nature: Quick Grounding Technique for Anxiety

How to Ground Yourself with a Walk in Nature: Quick Grounding Technique for Anxiety

Priory • Available on Youtube • Published 11 months ago

Be grounded! Body Scan Technique for Anxiety #shorts

Be grounded! Body Scan Technique for Anxiety #shorts

Priory • Available on Youtube • Published 11 months ago

Grounding Techniques for Anxiety: 11 Practices to Try | Reset Your Mind

Grounding Techniques for Anxiety: 11 Practices to Try | Reset Your Mind

Priory • Available on Youtube • Published 1 year ago