I've been tracking my calories for years now, so here are some calorie tracking tips PART 1️

Use a food tracking app
– If you don't already use one, it's an absolute necessity when it comes to tracking calories
– Food tracking apps will allow you to either search for foods or scan the foods you eat, and subtract the macronutrients of that food from your daily nutritional goals.
– In a nutshell, it's basically a calorie tracker: all you have to do is take your nutrition goals to 0 and you've hit your calories.
– I would recommend MyFitnessPal or Cronometer

Tip for weighing the sauce
– Instead of taring your food, then putting your sauce on everything, you can do the opposite, it will make your life a little easier!
– Instead, tare the sauce bottle, and when you have finished using the sauce, weigh the bottle again and the negative number is the amount of sauce you used.

2 protein balls
– This goes a long way
– Great way to get a bite of protein with very few calories, carbs and fat
– 1 tablespoon of protein is approximately 25g of protein
– 100 g of chicken breast represents approximately 25 g of protein
– So you can imagine what is easiest to consume

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@musclenation – CODE: LEE ️

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