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ON ME:
My name is Justin Bauer and I help people get fit without giving up their favorite foods or spending countless hours at the gym.

My team and I have helped people collectively lose TONS of body fat after showing them some simple tweaks to bend the rules of fitness and see lasting progress week after week.

In 2014, I had a very unhealthy relationship with fitness: I was starving myself, completely eliminating “healthy” food, and training 25 hours a week. I was constantly anxious about food and stopped going to social events because I was obsessed with seeing abdominal veins, leg veins, and that "paper skin look" because " This is what is needed.”

It was a total disaster and my life, relationships and body were falling apart.

I finally found a better way. One that was flexible, allowed me to eat burgers and drinks and maintain my physique.

Once I found that, it was like the fog lifted and I got my life back.

This feeling of freedom is precisely what our coaching programs and apps all seek to accomplish: showing you how to achieve breakthrough results while bending the rules of fitness.

This channel will help you achieve your fitness goals and show you a better way! It's not as difficult as you think.

You will learn tips for losing weight, reducing body fat, appetite tips, fitness motivation, nutrition, how to break weight loss plateaus, muscle building, flexible dieting, controlling cravings, weight loss mistakes, home workouts and self-improvement.

Outside of fitness coaching, I am a gymnastics/sortagymnastics athlete and entrepreneur. Be sure to subscribe for more videos on how to achieve your fitness goals permanently!

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