Get our Ankle Resilience Program here: https://e3rehab.com/programs/resilience/ankle-resilience/

This video reviews a comprehensive rehabilitation program for calf strains, including exercises and guidelines for returning to running and playing sports.

PROGRAMS: https://e3rehab.com/programs/
MAILING LIST (deals, offers and exclusive information): https://e3rehab.com/newsletter/
COACHING: https://e3rehab.com/coaching/
ARTICLES: https://e3rehab.com/articles/
CLOTHING: https://e3rehab.com/clothing/
PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA

AFFILIATES:
Vivo Barefoot: Get 15% off all shoes! – https://www.vivobarefoot.com/e3rehab
MASS (Monthly Research Review): http://bit.ly/E3MASS
CSMi: https://humacnorm.com/e3rehab
️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab

Introduction (0:00)
Anatomy and function (0:11)
Calf injuries (0:40)
Exercise Overview (1:56)
Specific calf exercises (2:32)
Optional exercises (8:26)
Stretching (9:20 a.m.)
Imaging (10:00 a.m.)
Return to sport (10:39)
Programming (12:51)
Summary (14:02)

—–
Disclaimer: The information presented is not intended to constitute or substitute for medical advice, but is intended for entertainment purposes only. If you experience pain, please consult the appropriate healthcare professional.

Please take the opportunity to connect and share this video with your friends and family if you find it useful.