In this video, I share some of my favorite posts about mental health and mental health tracking. Some of them are related to past videos on
Goal setting:
Happiness:

I hope this is helpful, let me know in the comments some of your favorite mental health spreads.

Check out some of my other journaling videos.

PhD bullet journal:
January 2020 setup: https://www.youtube.com/watch?v944E4JS3N08
Configuring a personal bullet journal A5 February 2020: https://youtu.be/gu8fFag9ioM
and a mini A6 braindump journal: https://www.youtube.com/watch?vuEz3_SS3UqM

Thank you for watching 🙂

Music: Acid Jazz by Kevin MacLeod is licensed under the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/)
Source: https://freemusicarchive.org/music/Kevin_MacLeod/Jazz_Sampler/AcidJazz_1430
Artist: http://incompetech.com/

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