Bullet Journal Ideas for Physical Health Bullet Journal Layouts for Fitness and Health

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Bullet Journal for Physical Health Today we're taking a look at all things fitness and health with over 25 bullet journal ideas to help you achieve your physical wellness goals! In which area of physical well-being do you encounter the most difficulties? For me it's exercise, hands down

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Related videos/links
Monthly Bullet Journal setup videos: http://bit.ly/2Jt9IFZ
Playlist of long-term collections: http://bit.ly/3PJtpwJ
Bullet Journal Ideas Playlist: http://bit.ly/3Gjzr4A
Bullet Journal Idea Lists: http://bit.ly/3S5bWA6
Health-related bullet journal videos: http://bit.ly/3HdUfv0
Reading List for Goal Setting and Bullet Journal Planning: http://bit.ly/3FbN3Nb
Are you a bullet journal beginner? Start here: http://bit.ly/3g6eYWu

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Supplies Used (with affiliate links)
Archer & Olive A5 Journal: https://bit.ly/AandOJournals
Paper Mate Inkjoy Pens: https://amzn.to/3C9BGSJ
Faber-Castell PITT artist pens (sizes F and S): http://amzn.to/2FlV3PI
Tombow Dual Brush Pens (192, 291, 847, 837): https://amzn.to/3ge3Cg3
Staedtler Triplus fineliners: http://amzn.to/2E4FKcE
Staedtler HB pencil: https://amzn.to/2Le9Rio
Staedtler eraser: https://amzn.to/2LhXLoK
Clear plastic ruler: https://amzn.to/3pQ4cmg
Washi tape: https://www.thewashitapeshop.com?aff560

Timestamps
0:00 – Introduction
0:25 – Aspects of physical health
1:29 – Physical Stats
2:02 – Physical health goals
2:15 p.m. – Physical health action plan
2:52 – Doctor Appointment Diary/Index
3:52 – Personal medial notes
4:12 – Emergency page
5:27 p.m. – Meal journal or planner
6:10 a.m. – Tracking eating habits
7:21 – Tracking water consumption
8:04 – Exercise/Workout Log
8:32 – Improvements/progress log
9:13 – Combo Fitness Tracker
10:06 a.m. – Step tracking
10:30 a.m. – Weight tracking/diary
11:02 a.m. – Sleep schedule
12:15 p.m. – Sleep diary
12:43 p.m. – Sleep tracking
13:14 – Routines for better sleep
1:53 p.m. – Period tracking
2:29 p.m. – Blood pressure monitoring
2:51 p.m. – Symptom tracking
3:18 p.m. – Healthy Habit Tracker
3:40 p.m. – Healthy Challenges Tracker
3:59 p.m. – Skincare routines
4:36 p.m. – Bingo on physical care
5:11 p.m. – Question of the day