Introducing the “Psychological Sigh” – a simple breathing technique to help you reduce stress levels and calm your mind. It's easy to do: just take a double deep breath and exhale with a long, slow breath. Repeat several times and feel the tension in your body dissipate. Try it and let me know how it works for you! #psychological sigh #breathing techniques #mindfulness #stress relief #mental health #wellness #self-care #mind-body connection #calm #relaxation

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