This talk was given at a local TEDx event, produced independently of the TED conferences. Stacey Schuerman guides us through an exercise designed to reset, renew and rejuvenate our energy. Join her as she teaches us how to breathe and calm the mind.

Stacey Schuerman, E-RYT 500 (experienced licensed yoga instructor), is co-owner of SunSpark Yoga, a family and community yoga studio located in the heart of Old Town Orange. She has been practicing yoga since 2002 and has been teaching yoga to adults and children of all ages since 2008. Stacey's personal journey into yoga began after an injury, when she discovered it was the perfect exercise to develop strength, balance, increase flexibility and reduce stress.

About TEDx, x independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection within a small group. These local, self-organized events are branded as TEDx, where x independently organized TED events. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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