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https://www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
About this video: Simple and calm breathing exercise, no music, just light guided breathing sounds and a breathing bubble to help you calm down, you can focus on the bubble and adapt your speed to help you calm down. loosen. When we breathe more slowly and extend our exhalations, it can help us relax, rest, and digest, and can help us with a panic attack.
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About TAKING A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a wide variety of breathing exercises for health, relaxation and motivation. Here you will also find our podcast dedicated to breathing (Breathcast), where you can watch interviews with the world's leading breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnevQEEfVbCay3682De
Safety information:
Do not practice this breathing while pregnant or if you have epilepsy. People with cardiovascular problems or any other serious health conditions should always consult a healthcare professional before beginning breathing. These breathing exercises are for guidance only, you should always listen to your own body and not push yourself, if you don't feel good, STOP. Never practice breathing exercises before or while diving, driving, swimming, bathing, or in any other circumstance where loss of consciousness could result in personal injury. Deep breathing may cause tingling sensations, ringing in the ears, and/or dizziness. These are normal responses and should not alarm you. However, if you pass out, you've gone too far and you'll need to go slower next time.
Disclaimer
The information provided in this video is for informational purposes only and should NOT be used or relied upon for treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, for educational/entertainment purposes only. No information should be considered medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATHE or Mike Maher is not responsible for any losses, liabilities, injuries, or damages resulting from any claims arising from your reliance on the information contained in this video. There is a risk of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, that you are participating in these activities voluntarily, and that you assume all risk of injury. We use affiliate links, which means if you buy something we will receive a commission, we appreciate your support and hope to continue to provide you with value.
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