Breathing exercises for anxiety #anxietyrelief #breathingexercises #mentalhealth
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Breathing 4-7-8
learned from the great Dr. Andrew Weil.
learned from the great Dr. Andrew Weil.
he recommends doing this 2 times a day
• keep the tip of the tongue on the ridge of the mouth in contact with the upper front teeth
• inhale through the nose for 4 seconds
• hold your breath for 7 seconds
• exhale forcefully through your mouth for 8 seconds
• repeat for 4 cycles
Dr. Weil said it can help reduce anxiety, blood pressure, heart rate, and improve digestion!
#fyp #breathwork #anxietybreathing #anxietyrelief #breathingexercises #breathingtechniques #andrewweil #skit #anxietysupport #mentalhealth
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